Did you know that meditation can be an easy alternative to masturbation? It turns out that meditating can trigger the same parts of your brain as masturbation, and it can help you be healthier and happier.
Why Do People Masturbate?
Almost everyone masturbates. But have you ever asked yourself why? There are a couple of reasons why someone might be touching themselves. So let’s start at the beginning.
One of the primary reasons why people masturbate is to create a sense of well-being. The logic behind it is simple. Whenever you have an orgasm, your brain releases happy chemicals, and you feel better.
Another common reason is to improve sleep. Aside from allowing you to get your daily dose of chemicals from the brain, masturbation can act as a stress relief. It burns calories, and it is one of the easiest ways to become relaxed enough to fall asleep. This is one of many reasons why people love doing it before they go to bed.
Some masturbation tips can also help you increase self-esteem and improve body image. Whenever you masturbate, you’re doing yourself a favor. Most importantly, it feels good. As we have mentioned before, it can also be a great way to deal with stress and anxiety, and it is excellent for easing tension and pain.
No matter why you masturbate, you should remember that it is a healthy way to make yourself feel good.
An Easy Alternative to Masturbation — Meditation
Did you know that there is an alternative to masturbation? And no, we are not talking about sex. The answer to your problems might be meditation. Masturbation and meditation have similar goals, and they can trigger the same parts of the brain.
Of course, you are probably well aware that having regular orgasms can lower the chances of developing prostate cancer for men and reduce stress. But let’s talk about the similarities with meditation.
Here, we will go through all the things these two activities have in common, as well as all the reasons why you might want to choose one over the other.
Meditation and Masturbation Both Help With Stress Release
There were probably many instances when you decided to masturbate after a stressful day. It is perfectly fine to do that. But meditation can have almost identical effects on your brain and body.
There have been numerous studies showing the benefits of meditation, and it is an effective way to reduce stress levels and anxiety. It allows you to get your dose of happy chemicals, such as dopamine, serotonin, oxytocin, and endorphins.
Like Masturbation, Meditation Leads to Deeper Sleep
Meditating before bed can help people fall asleep faster and with ease. It is the same reason why so many people masturbate before sleep. Meditation is an effective way to reduce fatigue, relax, and ease serious conditions, such as insomnia or similar.
Another thing you might want to consider trying is meditating as soon as you wake up since it will help you start your day in the best possible way.
Meditation Enhances Your Sex Drive
Of course, the main difference lies in the fact that meditation won’t provide you with sexual pleasure. Or will it? Many therapists encourage practicing meditation as a way of increasing and enhancing your libido.
Naturally, having a healthy body will allow you to easily reach orgasms and have a better time with your partner. Furthermore, the existence of tantric sex just shows how close these two activities are.
A few years ago, scientists conducted some research and found the connection between sexual performance and meditation. It turns out that those who regularly practice yoga or meditation have an enhanced sexual desire.
You Don’t Need Privacy to Meditate
The best thing about meditation is that you don’t need privacy to do it. You won’t need to lock yourself in the bathroom for a quick meditation, and you won’t be ashamed if someone barges into your room while you are meditating.
While masturbating with your partner doesn’t require complete privacy, it is still something you would like to keep to yourself. It is quite challenging for people with roommates.
If you start practicing meditation, you won’t need to worry about anything. It will be one less thing on your mind, and you will feel a lot better as soon as you start meditating. There is a reason why meditation is such an important thing in so many cultures. That’s because it works. It is an effective way to deal with everyday problems and start living a healthier life.
Of course, masturbation is still important, and you shouldn’t abandon it completelya unless you feel like it. Otherwise, there is enough space in your life for both.